The start of a new school year is hectic and sometimes worrisome.  Taking some time now will mean a healthier and more enjoyable school year. You’ve got all your child’s school supplies and they have their new back-to-school clothing, but have you remembered everything?

• Have you filled out all the health forms and emergency contact forms?
• Has your child received necessary immunizations?  In Canada, many vaccines are considered routine for children.  Your child’s doctor will be able to help you.
• Have you reviewed safety precautions with your child regarding traffic and strangers?  Make sure they know about road safety and what to do in the event they are in personal danger.
• Are there any food restrictions at your child’s school?  You don’t want to send peanut butter sandwiches for lunch if one of their classmates has a peanut allergy.  If your child has any allergies, now is the time to inform the school, and make sure they have an in-date EpiPen^TM. 
• Have any new health problems developed in your child over the summer that will affect their school day?  Make sure your child’s teachers, school nurse and school staff know about any medication your child may use on a routine basis or any medical condition they may have. 
• Is your child getting enough sleep?
• Does the school nurse have current emergency contact information?
• If your child has asthma, does the school have a copy of his or her Action Plan?
• Does your child have any physical restrictions that the school should be aware of?
• Is your child eating a nutritious lunch?  Try combining a variety when packing lunches.  Energy levels and concentration depend a great deal on what they eat. 
• Remind your child to wash their hands after using the washroom and before they eat. 
• Although your child may not have a cough or cold now, remind them to cover their coughs and sneezes.  Tell them to not share tissues, pens, pencils, or other objects with any of their classmates who may have a cough or cold.
• An outbreak of lice in your child’s school can be problematic.  Make sure your child knows not to share hats, combs, and 
  head wear. 
• Make sure children of all ages practice correct backpack usage.  The backpack should be designed to carry the load closer to the body’s centre of gravity.  Weight should be transferred from the back and shoulders to the legs and trunk.

Have a great Back To School!